Online Classes
Want to move more, but in a way that feels supportive rather than punishing?
Want to build strength, mobility and confidence without pushing through or causing pain?
Want to feel more supple, more relaxed and more resilient in daily life?
Want to trust your body and enjoy moving again?
This 4-week program is a refresh for your body, mind and movement habits. With an exploratory vibe, each class is an opportunity to check in with yourself and meet your body exactly where it is.
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Enjoy a coaching style that encourages self-exploration and understanding rather than rigid rules or pushing through.
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Discover how freeing the breath can support your spine and movement while also calming the nervous system.
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Gently unwind areas of persistent tension and learn to move without constantly recreating them.
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Find connection through elongation rather than effort.
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Gradually progress to loaded movements and enjoy working strongly in a way that supports your body rather than punishes it.
This isn't a fitness class. However, after the 4 weeks, you may find yourself naturally being more active just for the joy of it!
This series begins gently and builds progressively, making it suitable for all abilities.
There is no pressure to attend every session live, as each class is recorded. However, previous participants have shared that knowing there was a group of women gathering each morning made showing up feel just a little easier — and more meaningful.
Before the course begins, Laura will arrange a 1:1 consultation (with options for in person, or online) to discuss your goals, gather relevant background information, and establish a few key foundations.
The next course begins 1 June 2026.
What others had to say after 4 weeks....
An excellent re-introduction to movement for my menopausal and stiff body. I really liked that it was a gentle start and that we built on that each session.
I had less pain, particularly my hips, more mobility in my hips and my body generally, and definitely more energy after the sessions!
I love your way of teaching, you pushed just enough session and I particularly love your lack of judgement for how little I’ve done with my body for such a long time.
I didn’t think I’d enjoy the breath work as much as I did. I was quite surprised by how much the breath work set my body up for the movement and I really enjoyed that aspect.
My Osteo noticed a significant change in my body within the first two sessions which continued to improve with each session.
This was the most simple, accessible, non-confrontational way to get moving and start experiencing good feelings from doing so.
The breath work was amazing as a reminder to bring the breath into the whole body. The mobilisation and Pilates work gave me more space and core strength.
I've joined a functional movement studio and think of your cueing when ever I am doing those classes... I haven't had any back pain so far which is a win!
I noticed that the weight exercises that we did during the program had more effect than heavier weights / longer sessions I’ve been doing on my own because we took time to get the alignment right.
The concept of the kinks in the spine resonated well with me, and Ive found being mindful of this has assisted my posture when I walk, i.e. supporting my body through elongation.
Excellent. It really helped me know how to do weights properly and also opened my mind to a different way of carrying myself.
I have noticed I have been sleeping better and not waking up so stiff. I’m also more aware of my posture and breathing.