My treatment approach is a unique combination of hands-on therapy, movement repatterning and breathwork. I work with adults from all walks of life to:

• reduce pain

• restore ease of motion

• expand their movement options

• promote resilience

• improve posture, body awareness and confidence

• reduce stress and anxiety

 

Together, we will discover not just where your body is under pressure but why. I seek to understand the drivers for persistent issues, so we can work toward lasting change. 

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Each session is collaborative and tailored to meet your goals. Based on your needs and preferences, your treatment may include:

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• A wide range of hands-on techniques, including myofascial release, MET (muscle energy technique), joint mobilisation, stretching, trigger point therapy and deep tissue massage.

• Guided breathwork to release tension, improve posture and facilitate support for your spine and trunk.

• Awareness and proprioceptive drills to better sense your body, improving coordination and confidence.

• Whole body integration exercises to reduce load on irritated tissues and learn to distribute forces over broader areas.

 

You can expect a thoughtful, flexible approach to your care, based on your body, temperament, lifestyle, and the demands of your work, sports, or hobbies.

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